软件类别：iOS软件\n\n,
软件授权：免费软件\n\n,
运行环境：ios\n\n,
软件语言：英语
\n\n,This app is filled with chest and back exercises that can you can do at home with little to no equipment. If you live a busy lifestyle and can't always make it to the gym, this app is for you. Enjoy 56 different exercises and 7 full-round workouts, all for the chest and back. 26 back exercises. 23 chest exercises. 7 full-round workout videos. This app is part of a series called the Women's Home Workout Series. You can get this app and others in the series at a significant discount when you buy one of the bundles (Scroll up to where it says, "Also included in"). Back exercise videos include: * Lying Rows * Upright Rows * Seesaws * Good Mornings * Rocking Plank to Booty Raise * Deadlift * Bent Over Reverse Flys * Cobra Push Ups * Medicine Ball Pull Throughs * Back Extension * Pilates Row and Rotate * Roll Downs * Wood Choppers * Alternating Rows * Supermans * One Arm Pull * Press With Reverse Lunge * Bent Over Swing Press With Pull Back * Single Arm Bent Row * Hip Extensions * Lat Raises * Shoulder Shrugs and Circles * Lat Pull Down (Resistance Bands) * Forward Lateral Extension (Resistance Bands) * Side Lat Pull Down (Resistance Bands) * Rows (Resistance Bands) Chest exercise videos include: * Aim and Shoot * Chest Press * Pullovers * Medicine Ball Push Ups * Forearm to Hand Planks * Chest Flys * Reptile Push Ups * Diagonal Shoulder Raise * Chest Press Pull * Decline Push Ups * Alternating Flys With Medicine Ball * Hip Bridge Press * Reverse Press * Diamond Push Ups * Bench Press * Medicine Ball Pendulums * Medicine Ball Press to Toss * Circle Push Up * Single Leg Dips * Alternating Side Medicine Ball Push Ups * Flys (Resistance Bands) * Chest Press (Resistance Bands) * Chest Press with Twist Workout videos include: * Workout 1 * Workout 2 * Workout 3 * Workout 4 * Workout 5 * Workout 6 * Workout 7 Additional videos: * Equipment for Your Home Gym\n\n
下载地址：iTunes 或者AAP STORE 下载
