软件类别：体育竞技\n\n,
软件授权：免费软件\n\n,
运行环境：ios\n\n,
软件语言：英语
\n\n,83 Forms of Traditional Old Frame Chen’s Tai Chi emphasizes grace over power. The routine is based on four movements: warding, stroking, pressing, and twisting, supplemented by the Four Corners Postures (四隅手) — picking, splitting, elbow-striking, and leaning. The routine uses silk-reeling strength. The movements are characterized as smooth, steady, slow, and graceful, intended to neutralize attacks gracefully. When performing, lead the hand movements with the body and use centrifugal force and centripetal force alternatively. The Kung Fu frames are divided into three levels: high, middle, and low. You can adjust the amount of exercise based on personal health conditions. We invite the 12th orthodox disciple of Chen’s Tai Chi, Cheng Kejin, as our demonstrator, designate and develop the application according to the characteristics of APP platform. In the application, we offer you a complete teaching process, a good number of pictures and videos, a systematic guidance, and the teaching lessons step by step. Your good experience of using the application will be all we purse. The APP Content： 1 Foreword 2 The Origin of the Theory of Tai Chi 3 The Impact of Confucianism, Taoism and Zen Buddhism on Tai Chi 4 The Influence of Tai Chi on People’s Minds and Bodies 5 The Techniques of Chen’s Tai Chi 6 Practice Relaxing and Sinking in Chen’s Tai Chi Relaxing and Sinking 7 Mind on Dantian, Qi Sinking to Dantian and Internal Transformation of Dantian 8 Chen’s Traditional Tai Chi Strength Training 9 Basic Hand Techniques 10 Internal Exercises 11 The Whole Drill 12 Form 1 QI SHI 13 Form 2 JIN GANG DAO DUI 14 Form 3 LAN ZA YI 15 Form 4 LIU FENG SI BI 16 Form 5 DAN BIAN 17 Form 6 DI ER JIN GANG DAO DUI 18 Form 7 BAI HE LIANG CHI 19 Form 8 XIE XING AO BU 20 Form 9 CHU SHOU 21 Form 10 QIAN TANG AO BU 22 Form 11 DI ER XIE XING AO BU 23 Form 12 ZAI SHOU 24 Form 13 QIAN TANG AO BU 25 Form 14 YAN SHOU GONG CHUI 26 Form 15 DI SAN JIN GANG DAO DUI 27 Form 16 PI SHEN CHUI 28 Form 17 BEI ZHE KAO 29 Form 18 QING LONG CHU SHUI 30 Form 19 SHUANG TUI ZHANG 31 Form 20 SAN HUAN ZHANG 32 Form 21 ZHOU DI CHUI 33 Form 22 DAO JUAN GONG 34 Form 23 TUI BU YA ZHOU 35 Form 24 ZHONG PAN 36 Form 25 BAI HE LIANG CHI 37 Form 26 XIE XING AO BU 38 Form 27 SHAN TONG BEI 39 Form 28 YAN SHOU GONG CHUI 40 Form 29 LIU FENG SI BI 41 Form 30 DAN BIAN 42 Form 31 YUN SHOU 43 Form 32 GAO TAN MA 44 Form 33 YOU CA JIAO 45 Form 34 ZUO CA JIAO 46 Form 35 DENG YI GEN 47 Form 36 QIAN TANG AO BU 48 Form 37 JI DI CHUI 49 Form 38 FAN SHEN ER QI JIAO 50 Form 39 SHOU TOU SHI 51 Form 40 XUAN FENG JIAO 52 Form 41 DENG YI GEN 53 Form 42 YAN SHOU GONG CHUI 54 Form 43 XIAO QIN DA 55 Form 44 BAO TOU TUI SHAN 56 Form 45 SAN HUAN ZHANG 57 Form 46 LIU FENG SI BI 58 Form 47 DAN BIAN 59 Form 48 QIAN ZHAO 60 Form 49 HOU ZHAO 61 Form 50 YE MA FEN ZONG 62 Form 51 LIU FENG SI BI 63 Form 52 DAN BIAN 64 Form 53 SHUANG ZHEN JIAO 65 Form 54 YU NV CHUAN SUO 66 Form 55 LAN ZA YI 67 Form 56 LIU FENG SI BI 68 Form 57 DAN BIAN 69 Form 58 YUN SHOU 70 Form 59 BAI JIAO DIE CHA 71 Form 60 ZUO YOU JIN JI DU LI 72 Form 61 DAO JUAN GONG 73 Form 62 TUI BU YA ZHOU 74 Form 63 ZHONG PAN 75 Form 64 BAI HE LIANG CHI 76 Form 65 XIE XING AO BU 77 Form 66 SHAN TONG BEI 78 Form 67 YAN SHOU GONG CHUI 79 Form 68 LIU FENG SI BI 80 Form 69 DAN BIAN 81 Form 70 YUN SHOU 82 Form 71 GAO TAN MA 83 Form 72 SHI ZI BAI LIAN 84 Form 73 ZHI DANG CHUI 85 Form 74 BAI YUAN XIAN GUO 86 Form 75 LIU FENG SI BI 87 Form 76 DAN BIAN 88 Form 77 QUE DI LONG 89 Form 78 SHANG BU QI XING 90 Form 79 TUI BU KUA HU 91 Form 80 ZHUAN SHEN SHUANG BAI LIAN 92 Form 81 DANG TOU PAO 93 Form 82 JIN GANG DAO DUI 94 Form 83 SHOU SHI 95 The Whole Drill 96 Glossaries\n\n
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